Our volunteers and project participants do not like to sit still, and even the autumn rain is not a hindrance to them. So, on September 24, was held a training: “Techniques for preserving psycho-physical health.”
The participants considered the methods of influencing the improvement of the psychophysical state of a person:
on the physical body;
on the emotional state;
on thoughts
Have done a lot of exercises such as:
breathing exercises;
exercises to combat negative thoughts;
exercises to change the emotional state.
The training was carried out within the framework of the project “Providing social, practical and moral support to people affected by Nazism and families caring for them …”, carried out with the support of the EVZ.
